CHALLENGE REGISTRATION IS CLOSED

Bloat-Free in 3

Your Ultimate 72-Hour Reset

Proven strategies to reduce bloat, boost energy, and achieve easier weight loss

NEXT CHALLENGE IS COMING SOON

Introducing your host of the challenge

Elizabeth Aylor

At first glance, it’s easy to look at me and see a person who’s never known anounce of self-doubt or failure. In reality, who I am today is the result of weakness transformed into strength.

In my teenage years, I battled anxiety and depression. Antidepressants, combined with emotional eating, led to a rapid weight gain. 

In just one year’s time, I was fifty pounds heavier and more self-conscious than ever. I felt utterly powerless to my own circumstances.

Determined to get in shape, I adapted a vegetarian diet and combined this with excessive training which helped me lose 30 pounds. Unfortunately, this weight loss “success” sent me on a dark path of an extreme eating disorder. 

And by age 22, when I finally woke up from my destructive illusion of control, it had already taken a heavy toll on my body. 

I had extreme chronic bloating, indigestion, gas and constipation, debilitating nausea, and rosacea. I was in constant pain.

I found my gut ravaged by 15 types of parasites including H.Pylori (one of the most resistant bacterial parasites you can get), SIBO, histamine/chemical sensitivities, multiple food sensitivities/allergies, and hormonal imbalances.

After endless doctors and failed treatments, I decided the only remaining effective solution was to create my own researched protocol to heal all my gut problems, digestion issues and food allergies.

I went back to school to be a holistic nutritionist and GAPS practitioner, learning everything there is to know about the human gut system.

The customized regimen I developed from my education totally restored my health and hormonal balance within 6 months. I went from feeling like I was run over by a truck to running marathons with personal best numbers and more energy than ever.

And now, my goal is for YOU to have the physique of YOUR dreams.

I know every person’s health is unique, which is why I’ve built my career and skills on a broad academic foundation. My professional fitness qualifications include a 4-year Degree in Kinesiology from the University of Tennessee focusing on the science of anatomy, biophysics, biology, body mechanics, corrective and sports conditioning, which I later expanded on with an advanced CSCS (NSCA) specialist trainer certification.

Coupled with traditional studies at Bauman College’s of Holistic Nutrition, I have always been intrigued by herbal therapy, and have completed the Hippocrates Health Institute’s Life Transformation Program, learning holistic healing techniques involving herbs, organic plant-based food and other alternative therapies.

Further, I became a gut expert as a certified GAPS Practitioner, treating chronic inflammatory conditions pertaining to the gut and psychology syndrome.


With numerous specialty training certifications* and years as a successful practitioner, my broad arsenal of skills ensures I can provide every client with the most ideal individual plan.

I’ve seen how life-changing this work has been for both myself and the 800+ clients I’ve worked with and I’m honored to help you on your healing journey as well.

Client Success Stories

Disclaimer: The information in this challenge is for general informational purposes only and is confidential. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this email, video or site.

© 2023 by Elizabeth Aylor.